Did you know your mattress can give you allergies as much as pollens, dust, and grass? A lot of sleepers experience sneezing, itchy throat, and watery eyes after they wake up in the morning. This means your mattress acts as a harbinger for potential allergens.
Know how does it starts and what can people with allergies do to stop it.
Mattress allergen culprits
Your mattress might have ensnared a horde of allergens that caused your allergies. It could whack your sleep during nighttime and harm your wellbeing in the long term. There are a lot of allergens latching on your bedding. Here are some of them.
You need to know what your mattress is made off. Cheap and ungraded ones are often made of synthetic constituents that can cause allergies. A quality mattress will always disclose what it’s made of especially when you’re allergic to it. Mattresses containing downs, for instance, often notify people with allergies to shredding or feathers.
Is Fido sleeping on your bed? Pet dander is a common cause of allergies for people who let their pets sleep on the bed with them. Even if they have been medicated for fleas, tick, and lice, they can catch pollens, mites, and grass that cling to their furs. What’s more, your pets can cause sleep problems for their restlessness also. So, it’s best to leave your pooch out in the bedroom.
Mold, mildew, moist
Whether it’s the climate or poor ventilation system in your home, moisture build-up leads to the growth of molds that can latch on your mattress. Their copious amount can cause allergies and other respiratory issues.
Dust mites and bed bugs
Your bed is also where they nest and grow. Dust mites can thrive on your mattress even dropping some serious fecal matter on your sheets. It’s icky and disgusting, but it’s also one of the reasons why it can trigger mattress allergies. If your bedding is left unwashed, they continue to grow on your sheets. Take note, dust mites and bed bugs can even cling to your curtains and upholstery. Make sure to clean all of your bedroom belongings to rid of all pests around the room.
Swept up pollen and grass
If you have open windows or over-ventilated rooms, there’s a small chance where pollen and grass can get swept up by the winds. They also cling on your clothes or to your pet’s dander. So, if you go directly to your bed afterward with your pooch on tow, it can latch on the mattress.
Mattress type and potential allergies
Your mattress can collect allergens in your bed. You might not know it, but there are some types of mattresses that collate more allergen than others.
Innerspring mattresses. Beds made of innerspring coils are prone to allergen build-up because of their semi-hollow material. Innerspring mattresses are made with metal coils that give weight to the bed. The spaces between the coils can be a nest for dust mites, mildew, and other allergen hazards to grow. While innerspring mattresses provide sleepers cooler bedding, it can be an allergen hazard if you don’t know how to clean it.
Memory foam mattresses. Memory foams have tight and impenetrable constituents that make it harder for outdoor allergens to infiltrate. However, that factor can make mildew and molds form beneath the sheets. If you fail to flip or air your mattress, the moist will creep in and allergen build-up will happen.
Latex mattresses. Similarly, latex has tight layers and can resist dust mites, and molds. But the material itself is an allergen to some people. Quality latex is made from all-natural constituents from the wood sap of the rubber tree. It’s considered as an environmentally responsible product, but also costly to purchase.
While these mattresses can give you allergies, you can fight back by maintaining its cleanliness and freshness. You can eliminate the triggers from your bed or room to relieve you from your symptoms.
How to sleep better with allergies
Your bed might be the reason behind your sneezing. Alleviate your symptoms by cleaning your mattress or bedroom in general. Here are tips to get people with allergies to sleep better at night.
Clean your bed
Have you tried vacuuming or airing your mattress? It’s the best way to remove dust, bed bugs, and allergens latching on your bedding. Steam vacuuming works best if you want to rid your mattress of bed bugs and mites.
You should also change your sheets weekly and wash it with warm water. Likewise, wash your pillow covers and aerate the cushions to remove dead skin cells, dust, and allergens.
Clean the bedroom
Allergens, especially dust mites, can cling to any item on your bedroom – curtains, rugs, plants, or laptop. To rid of them, you have to clean the whole bedroom – that goes what’s under your bed and closet. They can be a source of molds and bed bugs also.
Invest in air filters
There are air filters that trap dust and dirt floating in the room. They are known as High-Efficiency Particulate Air (HEPA) and catch floating dust mites, grimes, pollen or dander circulating in the room that can cause allergies and harm your respiratory system. It’s an effective way for individuals to sleep allergy-free during the night. Air filters often cost under $100.
Keep pets out of the bedroom
We know you love Fido, but if he’s causing you to sneeze all the time, you have to keep him out of the bedroom. It’s even more than pet dander that will cause your respiratory system in haywire. Overall, bringing your four-legged friend can disturb your sleep.
Consider a humidifier
If the air’s dry, consider a humidifier to battle your moisture-rich bedroom. This can reduce the growth of mold and mildew. Likewise, if the room is too moist, invest on a dehumidifier instead.
By considering your sleep environment, you get to control and lessen the number of allergens floating in the room. If you want relief from your allergies, preventive maintenance is needed to avoid such sleep disturbance.