Welcome to Solace Sleep

Can’t sleep? You’re not alone. If you’re looking for tips to sleep better and beat insomnia, here are tried and tested ways to get that sweet slumber.

Drinking water can help us lose weight, concentrate at work, and beat fatigue. But it seems like a lot of Aussies don’t drink enough H2O.

Night arrangements are often a major headache for most caretakers, especially bed safety for people living with disability.

Why do some people sleep with legs up? Elevating your legs with a pillow can help you relax while improving blood and oxygen flow to the body.

People say, “Silence is golden,” but don’t you know noise can put you to sleep as well? Learn how noise affects sleep satisfaction!

Deficiency of thyroid hormones can cause daytime fatigue which further drives sleeplessness at night. So, how to sleep better with hypothyroidism?

Nocturia and bedwetting are two common urination problems that disrupt sleep at night. People often interchange the terms, but the two are highly different.

Does your dog sleep in bed with you? Aussie fur parents share their habits of co-sleeping with their pets. See why people include Fido in bed.