Everything You Need to Know About Adjustable Beds!
Are you looking for a better way to sleep and improve your health? If so, you might want to consider getting an adjustable bed. Adjustable beds are not just for the elderly or the sick. They are for anyone who wants to enjoy the benefits of a comfortable and customizable sleeping position. In this blog post, we will tell you why adjustable beds are the future of sleeping and how they can help you with various health conditions and lifestyle preferences.
What are adjustable beds and how do they work?
Adjustable beds are beds that can be adjusted to different angles and heights, allowing you to change the position of your head, torso, and legs. You can use a remote control or a smartphone app to adjust the bed to your desired setting. Some adjustable beds also have features like massage, heating, and lighting. Adjustable beds work by using electric motors and hinges to move the bed frame and the mattress.
The mattress is usually made of memory foam, latex, or hybrid materials that can conform to the shape of the bed and your body. Adjustable beds are designed to provide optimal support and comfort for your spine and joints, as well as improve your blood circulation and breathing.
What are the benefits of adjustable beds?
Adjustable beds have many benefits for your health and well-being. Here are some of the main ones:
Relieve pain and pressure: By elevating your head and feet, you can reduce the pressure on your back, neck, shoulders, hips, and knees. This can help you relieve pain and inflammation caused by conditions like arthritis, sciatica, fibromyalgia, and more. You can also adjust the bed to the zero-gravity position, which mimics the posture of astronauts in space and distributes your weight evenly across the bed. This can help you relax your muscles and joints and improve your spinal alignment.
Improve digestion and reflux: By raising your head, you can prevent stomach acid from flowing back into your esophagus, which can cause heartburn, acid reflux, and GERD. This can also improve your digestion and metabolism, as your stomach and intestines can work more efficiently in an upright position. Studies have shown that sleeping with your head elevated can reduce the symptoms and frequency of reflux.
Enhance breathing and circulation: By elevating your head and legs, you can open up your airways and improve your oxygen intake. This can help you breathe easier and prevent snoring, sleep apnea, asthma, and other respiratory problems. You can also improve your blood flow and reduce swelling and edema in your legs and feet by raising them above your heart level. This can also help you prevent blood clots and varicose veins.
Promote relaxation and entertainment: Adjustable beds can also make your bedroom more comfortable and enjoyable. You can adjust the bed to the best position for reading, watching TV, working on your laptop, or having a cup of tea or coffee. You can also use the massage, heating, and lighting features to create a soothing and relaxing atmosphere. You can also customize your bed to suit your personal preferences and needs.
Do doctors recommend adjustable beds?
One way to persuade patients to consider adjustable alternatives and support of medicine is to educate them in store. A patient can ask a doctor these questions:
- Is good circulation beneficial to your health?
- Is more oxygen in the system naturally good or bad?
- Is pressure release, not only off the skeletal areas, but also the internal organs like heart, lungs, kidneys and liver, good for healthy living?
- Is sleep imperative to healthy living?
If the doctor answers positively to these questions, you can suggest that an adjustable bed can help with all of these aspects of health. An adjustable bed can improve circulation, oxygenation, pressure relief, and sleep quality as sleep is essential for everything.
Without sleep, you cannot survive for long. Cell reproduction, repair, and liver cleansing only happen in deep sleep. You can ask the doctor to recommend an adjustable bed to their patients who need these benefits.
Who can benefit from adjustable beds?
Adjustable beds are suitable for anyone who wants to improve their sleep quality and health. However, they are especially beneficial for people who suffer from certain medical conditions or have specific lifestyle needs. Here are some examples:
Diabetics: Adjustable beds can help diabetics by improving their blood sugar levels and reducing the risk of complications. By elevating their legs, they can prevent fluid retention and improve their circulation. By elevating their head, they can prevent reflux and improve their digestion. By using the massage and heating features, they can stimulate their nerves and muscles and prevent neuropathy and ulcers.
Arthritis sufferers: Adjustable beds can help arthritis sufferers by reducing their pain and stiffness. By elevating their head and feet, they can relieve the pressure on their joints and spine. By using the zero-gravity position, they can align their spine and joints and reduce inflammation. By using the massage and heating features, they can relax their muscles and joints and improve their mobility.
Sleep apnea and reflux sufferers: Adjustable beds can help sleep apnea and reflux sufferers by improving their breathing and digestion. By elevating their head, they can prevent their tongue and soft palate from blocking their airway and causing snoring and apnea. They can also prevent stomach acid from flowing back into their esophagus and causing heartburn and reflux. By improving their sleep quality, they can also reduce their daytime fatigue and improve their cognitive function.
Lymphoma and multiple sclerosis sufferers: Adjustable beds can help lymphoma and multiple sclerosis sufferers by improving their immune system and reducing their symptoms. By elevating their head and legs, they can improve their lymphatic drainage and detoxification. By using the massage and heating features, they can stimulate their lymph nodes and blood vessels and boost their immunity. By improving their sleep quality, they can also reduce their stress and inflammation and enhance their healing.
Reynaud’s and Henoch-Schonlein purpura sufferers: Adjustable beds can help Reynaud’s and Henoch-Schonlein purpura sufferers by improving their blood flow and reducing their attacks. By elevating their legs, they can prevent blood from pooling in their extremities and causing coldness, numbness, and pain. By using the heating feature, they can warm up their hands and feet and prevent spasms and ulcers. By improving their sleep quality, they can also reduce their stress and anxiety and improve their mood.
The best movies, shows, and documentaries to watch on your adjustable bed? and the best snacks and drinks to enjoy on your adjustable bed?
Many people enjoy having a cup of tea or coffee in bed, watching their favourite shows. Whether it is comedy, like Two and a Half Men with Alan, the clumsy chiropractor who shows how important the spine is, or drama, like medical shows where patients are always in a half sitting position and comfort levels have improved over the years.
Most people who have an adjustable bed use it to watch their favourite TV show in bed. They can watch sports, Netflix shows, or movies. I prefer reading. There is nothing more comfortable than reading a book without having your arm fall asleep.
And what better way to do it than with some Cadbury chocolate or a cup of brew. But be careful, Tim tams and crumbs in bed don’t go well together.
How to choose the best adjustable bed for you?
If you are interested in getting an adjustable bed, you need to consider some factors before making your purchase. Here are some tips to help you choose the best adjustable bed for you:
Size and weight: You need to measure your bedroom and your existing mattress to make sure the adjustable bed will fit. You also need to check the weight capacity and the warranty of the adjustable bed to ensure it can support you and your partner. You can choose from different sizes, such as single, double, queen, king, or split king.
Features and functions: You need to decide what features and functions you want in your adjustable bed. You can choose from different options, such as head and foot adjustment, massage, heating, lighting, USB ports, speakers, and more. You also need to check the quality and durability of the motors, hinges, and remote controls.
Mattress and accessories: You need to choose a mattress that is compatible with your adjustable bed and your sleeping preferences. You can choose from different materials, such as memory foam, latex, or hybrid. You also need to choose the right pillows, sheets, and blankets that can fit and move with your adjustable bed.
Price and value: You need to compare the prices and values of different adjustable beds and find the one that suits your budget and needs. You can look for discounts, promotions, and financing options to save money. You can also look for reviews, ratings, and testimonials from other customers to get an idea of the quality and performance of the adjustable bed.
Are adjustable beds good for seniors?
This is a common question that many people ask when they are considering buying a new bed. They are often used by people who have medical conditions, such as back pain, arthritis, sleep apnea, or acid reflux, that make sleeping on a flat surface uncomfortable or difficult. But are they also beneficial for seniors who do not have these specific health issues?
Adjustable beds have many advantages and the best choice depends on the individual’s preferences, needs, and budget. Here are some of the benefits of adjustable beds for seniors.
- Adjustable beds can provide more comfort and support for seniors who have trouble finding a comfortable sleeping position on a regular bed. They can also help reduce pressure points, improve blood circulation, and alleviate pain and stiffness in the joints and muscles.
- Adjustable beds can make it easier for seniors to get in and out of bed, especially if they have mobility issues or use a wheelchair. They can also help prevent falls and injuries by allowing seniors to adjust the height of the bed to a safe level.
- Adjustable beds can offer more convenience and flexibility for seniors who like to read, watch TV, or do other activities in bed. They can also help seniors maintain their independence and dignity by allowing them to control their own comfort and posture.
Adjustable beds are the future of sleeping and health. They can provide you with many benefits, such as relieving pain and pressure, improving digestion and reflux, enhancing breathing and circulation, and promoting relaxation and entertainment. They can also help you with various health conditions and lifestyle needs, such as diabetes, arthritis, sleep apnea, reflux, lymphoma, multiple sclerosis, Reynaud’s, and Henoch-Schonlein purpura. If you want to get an adjustable bed, you need to consider some factors, such as size, weight, features, functions, mattress, accessories, price, and value. You can also consult your doctor and your adjustable bed provider for more advice and guidance.
We hope this blog post has given you some useful information and insights about adjustable beds. If you have any questions or comments, please feel free to contact us. We would love to hear from you and help you find the best adjustable bed for you.
Adjustable Bed’s store near you in Brisbane!
Solace Sleep is a great choice for Adjustable Bed in Brisbane. They have expert knowledge, free trials, and a 25-year warranty that is unmatched by others. They also have spare parts ready to deliver and local support near you.