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Solace Sleep is a portal for your go-to sleeping tips and habits. We all know sleep is important, that’s why we’re here to help you get the rest you need.
Did you know – a lack of sleep affects metabolism and a poor shuteye can make you gain weight.?
Working at a graveyard shift is linked to various health issues, including metabolic and hormonal problems, obesity, heart disease, and cancer.
People with illnesses or on after-surgery care know how immobility can be an issue. They resort to home care services to carry on daily routines.
You’re used to hearing how the sun can harm your skin, head, and eyes, but did you know sunlight affects your mental health, too?
A person with chronic obstructive pulmonary disease (COPD) will find it hard to sleep at night due to incessant breathing problems.
Chronic tiredness can affect your work and social life, making it difficult to continue with normal activities. Feeling exhausted can also affect your mood.